Menstrual Health

Menstrual health is a vital aspect of a woman’s overall well-being, encompassing physical, mental, and social aspects. A healthy menstrual cycle typically lasts between 21 to 35 days, with menstruation itself lasting 3 to 7 days. Regular periods indicate hormonal balance, whereas irregular cycles, excessive pain (dysmenorrhea), or abnormal bleeding may suggest underlying conditions such as polycystic ovary syndrome (PCOS), endometriosis, or thyroid disorders. Maintaining good menstrual hygiene is crucial to prevent infections and discomfort. Women should opt for clean and safe menstrual products, such as sanitary pads, tampons, or menstrual cups, and change them regularly.

A balanced diet rich in iron, calcium, and vitamins, along with adequate hydration, can help regulate periods and minimize symptoms like bloating and fatigue. Regular exercise, stress management, and adequate sleep also contribute to a healthier menstrual cycle. If a woman experiences persistent irregularities, severe pain, or heavy bleeding, consulting a gynecologist is essential for diagnosis and treatment. Education about menstruation should begin early to break societal taboos and promote open discussions, allowing women to manage their menstrual health confidently and comfortably.

Category:Menstrual Health