PCOD

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting women of reproductive age, characterized by irregular menstrual cycles, excessive androgen levels, and the presence of multiple small cysts in the ovaries. It often leads to symptoms such as weight gain, acne, excessive hair growth (hirsutism), hair thinning, and fertility issues. The exact cause of PCOD is not fully understood, but it is closely linked to insulin resistance, obesity, and genetic factors. Lifestyle modifications play a crucial role in managing PCOD. A balanced diet with a low glycemic index, rich in fiber, lean proteins, and healthy fats, helps regulate insulin levels and improve hormonal balance.

Regular physical activity, including strength training and cardiovascular exercises, can aid weight management and reduce insulin resistance. Medications such as oral contraceptives may be prescribed to regulate periods, while anti-androgen drugs can help control symptoms like acne and excessive hair growth. Early diagnosis and management of PCOD are essential to prevent complications such as type 2 diabetes, cardiovascular disease, and infertility. Women with PCOD should seek medical guidance to create a personalized treatment plan that focuses on long-term health and reproductive well-being.

Category:PCOD